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Journaling for Health: Guided Meditations for Writing and Relaxation

Journaling for Health:
Guided Meditations for Writing and Relaxation

by Lori Batcheller

Celtic Harp by Jerry Marchand

Let Lori Batcheller, seasoned journal writer and author of Journey to Health: Writing Your Way to Physical, Emotional, and Spiritual Well-being, guide you in a series of meditations designed to jumpstart your healing process through writing.

Journaling is a powerful means of dipping beneath the conscious mind to gain fresh insights on current challenges and access the proven healing power of expressing repressed thoughts and feelings. You’ll reduce stress, lift your mood, access deep inner wisdom, and gain lasting benefits in your health and well-being.

This CD contains the following tracks:

1. Guided Relaxation
Reduce stress and promote feelings of well-being.
2. Mental Imagery Scan
Become aware of your body and the messages stored within.
3. Precious Memories
Induce endorphins—the “feel good” hormones—by capturing your favorite memories.
4. Inner Healer Meeting
Meet your wise Inner Healer, that part of you that has never been touched by anything that has ever happened. In addition to writing about this experience, find a blank page, some colored pencils or crayons, and sketch the images that come to mind.
5. Inner Healer Dialogue
Access the wisdom of your Inner Healer through script-like writing.
6. Creating a Wellness Kit
After completing this exercise, write each item on a slip of paper and place it in a favorite bowl or basket. When you’re feeling blue, pick an item and do it!
7. The Teaching
Everything that happens to us is an opportunity to grow spiritually. Use this track repeatedly as life presents you with new areas to grow.

Praise for Journaling for Health CD

The CD arrived yesterday and I am loving it! Your voice is so soothing. I expect to be hearing it a lot. Thanks for putting it out there.
—Carolyn Chaisson, Ontario, Canada

Lovely CD. I especially like “The Teaching.” Thank you for creating this for your/the journaling and yoga students.
—Lakshmi Voelker, creator, Chair Yoga Get Fit Where You Sit™


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